In Episode 4 of Rooted in the Divine, I speak about a feeling many people misunderstand. Sometimes what we’ve been calling guilt… isn’t guilt at all. It can be conditioning. It can be expectation. It can be someone else’s discomfort trying to live inside your nervous system. And if you’ve always been the one who absorbs it… it can start to feel like it belongs to you. But it doesn’t. This episode explores what changes when you begin to see that clearly. Because once you

Many people think boundaries are about controlling other people. They’re not. Boundaries are structural decisions that allow the nervous system to regulate. In this episode of Rooted in the Divine, Root the Alchemist explores how the body responds when boundaries become real. Topics discussed: • nervous system regulation • boundaries • emotional labor • somatic awareness

Episode Two — Titles Override Boundaries